“We women know how to take care of everybody so well , but the one person we have written out of the equation is us.” - Suze Orman. More women die from a heart related disease than all forms of cancer combined. Making it the #1 killer amongst women.
February is National Women’s Heart Health Awareness Month and Hello Gorgeous Wellness Group is going RED in support of Women’s Heart Health. For the entire month of February every Saturday and Sunday at 10am and 12pm we will hold Xtreme Hip Hop with Natalie Carson step board classes in light of this.
Please join us for these heart healthy fun-filled hour long classes to get your heart pumping and your blood circulating in this fight to bring awareness to this deadly cause.
Come dressed in your all red gym attire with tennis shoes. T-shirts, yoga pants or shorts, etc. Whatever you wear please make sure it’s loose or flexible as you will be moving.
The cost is $25/person with your own step board or $30/person to rent a step board. Each class only accommodates 20 women.
This is an hour and a half long class. The first 30 minutes will be for warm-up and an introduction to the basic steps we’ll use during the hour long class. Afterwards there will be water and a light snack. Pamphlets and other information will be available for all women to take home with them…
Awareness and knowledge is key. Once we have it we can then do better to become better.
No refunds given for any reason.
NOTICE: Please consult your doctor first before purchasing your ticket if you have any known pre-existing health conditions/concerns, to be cleared to participate in this activity. This is a form of cardio exercise and involves a lot of movement of all body parts while using a step board.